Kids Classes
WEEKLY KIDS CLASSES
Kids classes are on hiatus as of Spring 2025.
BENEFITS OF YOGA FOR CHILDREN
If you’re reading this, it’s likely you already know about the many benefits adult stand to gain from a regular yoga practice. The benefits are the same for children, whether they are practicing yoga at school, camp, a birthday party, as part of a warm-up or cool-down for a sport, etc.
A regular yoga practice can:
Improve mind/body awareness and connection
Bring children into the present moment
Emphasize individual abilities rather than competition
Encourage respect for others and oneself
Enhance focus and concentration
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
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